Imagine if you could stop smoking without having any withdrawal symptoms at all. It would be easy to quit, wouldn’t it?
Just the thought of the headaches, irritability, and cravings for cigarettes makes many smokers believe that quitting smoking isn’t worth the trouble.
Recent research, however, shows that your belief in your ability to overcome these withdrawal symptoms just may be the key to stop smoking forever!
To successfully quit smoking, withdrawal symptoms must be conquered in your mind first.
In a study of 642 smokers who attempted to quit using nicotine replacement therapy, researchers found that the people who stopped smoking successfully were more likely to have two important beliefs:
- The belief that they can overcome the quit smoking withdrawal symptoms that they will encounter when they quit
- The belief that they can successfully quit smoking and stay smoke-free
The Role of Belief in Quitting Smoking.
Many smokers doubt that they can quit successfully or deal with the cravings and other nicotine physical or mental symptoms that plague them. These self-defeating thoughts sabotage their quit attempts before they even leave the gate.
To quit successfully, you must truly believe that you can quit, and you must truly believe that you can overcome any withdrawal symptom that stopping smoking throws your way.
The Most Important Point to Get Out Of This Article:
You can and will quit smoking successfully! You have the strength in you to face every withdrawal symptom that comes your way, and you will emerge stronger and, more importantly, smoke-free. And because you survived the journey, you will know that you have it in you to overcome any challenge to your new smoke-free lifestyle that you have achieved for yourself.
How to Change Your Beliefs to Overcome Withdrawal Symptoms?
Many of you may complain that you cannot control your thoughts about quitting and overcoming the withdrawal symptoms that you will face when you stop smoking. The thoughts just pop into your head uninvited. An effective way to overcome these self-defeating beliefs is through hypnosis. Hypnosis will change the way you think about smoking, and the best part is that you can do it in the comfort of your own home.
It’s easy, too. You just sit back, relax, and listen. Your Subconscious Mind does all the work, with less side effects to help you quit smoking once and for all.
Just start thinking about it today because you can quit smoking!